Atkins Maintenance

The final phase of Atkins diet plan is the maintenance of life. This is the time to pursue his new diet plan at the same level, still in their ideal weight. In the habits you have created now become a permanent way of life. During the third phase, preliminary repairs, she learned exactly how many grams of carbohydrates in the body can endure and maintain an ideal weight. At this point, you can implement this approach and learn to live with it an ideal count carbohydrates a day.

Maintenance of life, which will expand its selection of food and to eat more grams of carbohydrates made earlier. Depending on the specific needs of your metabolism, you can get some of the food they have before starting your weight loss program. If you choose to eat these products should be used with caution and moderation.

Keeping your right to count carbohydrates a day around his ideal number of carbohydrates is the simplest way to maintain weight loss. You can change the weight of two or three pounds sometimes, but this is absolutely normal. This is due to hormonal changes of weight fluctuation in the body. Contents, you can also learn to overcome their bad habits earlier. Losing weight and keep it away from the media engaged in a real world situation. You can develop strategies to deal with stress eating, eating and emotional holiday meal. You will also develop plans for food in restaurants. Tasks maintenance phase much, but they can be overcome.

That is all about preparation. Once you have followed the Atkins diet plan for a long time and he knew exactly how many grams of carbohydrates you can handle. You also learned that foods cause cravings for carbohydrates and foods that lead to binges. You have developed a strategy in the course of their contents and validity of OWL phases, which will be obliged to use all their lives to service.

To prepare themselves for life, to make a promise never to return to their previous values. Make a commitment to donate their entire "fat" clothes. Thus, if it really starts to get more than five pounds, you know, you should seek, and this is better. In addition, entries in the journal, or as a list of all the advantages of staying in their new, slimmer size. Writing about how you feel much better, and as far as he is healthy. To cement their new way of life in his mind and heart